FYI: Some types of yoga (like vinyasa) can be pretty intense. I have been to some vinyasa classes that were no different than regular hatha yoga, but there have been some that have wiped me out. So it’s different depending on the instructor.
FYI: Some types of yoga (like vinyasa) can be pretty intense. I have been to some vinyasa classes that were no different than regular hatha yoga, but there have been some that have wiped me out. So it’s different depending on the instructor.