I know what will fix it! An ab machine and a low fat diet for 5 weeks!
They need to teach some of this in school it seems – about how insulin works and how high sugar diets with a lack of fat aren’t balanced, or how the body copes with sudden diet changes especially in terms of calorie restriction.
I won’t ramble on about it, it’s all been said before, but it’s pretty fucking shocking how many people will eat a low fat yoghurt thinking its “good” for them, or skip a whole food meal with fat in in favor of a bigger low fat processed meal.
Id also recommend a diet with 40-45% calories from fat – was joking on the top line 🙂 and about 5 weeks. It’s a typical mentality that fat is bad, like cigarettes – and that an ab machine will “tone” you – it does nothing but exert calories, and less than a normal crunch. The amount of women who seem shocked/suprized when I say squats will net better arm fat loss than arm exercise… people still believe in spot reduction and eliminating fat where possible and that’s a massive issue.
Lolcat (#)
13 years ago
For a moment there I confused this chart with the shrinking Indian lands one.
So Colorado is the thinest state. I guess Cartman ate all the food.
So what does purple mean?
Rain.
Hahaha! You are so funny man!
The fatness mutated out of Alabama!!! Not all that surprised.
Wow, that is a pretty depressing demonstration, but it kinda makes me hungry…
Another reason to want to have been born in the 60’s or 70’s
I know what will fix it! An ab machine and a low fat diet for 5 weeks!
They need to teach some of this in school it seems – about how insulin works and how high sugar diets with a lack of fat aren’t balanced, or how the body copes with sudden diet changes especially in terms of calorie restriction.
I won’t ramble on about it, it’s all been said before, but it’s pretty fucking shocking how many people will eat a low fat yoghurt thinking its “good” for them, or skip a whole food meal with fat in in favor of a bigger low fat processed meal.
I’d recommend exercise instead of some infomercial ab machine, though.
Id also recommend a diet with 40-45% calories from fat – was joking on the top line 🙂 and about 5 weeks. It’s a typical mentality that fat is bad, like cigarettes – and that an ab machine will “tone” you – it does nothing but exert calories, and less than a normal crunch. The amount of women who seem shocked/suprized when I say squats will net better arm fat loss than arm exercise… people still believe in spot reduction and eliminating fat where possible and that’s a massive issue.
For a moment there I confused this chart with the shrinking Indian lands one.
haha i know me too dude